If possible, please live alone. Air conditioning should not be used in the room. Especially the central air conditioner which is shared with other rooms.
As a close contact, you should consciously observe and isolate for 14 days. Do not keep in close contact with others; Measure body temperature 3 times a day. Close contacts should closely observe whether they have acute respiratory symptoms or other related symptoms (such as fever, cough, fatigue, etc.); Wash your hands with running water and hand sanitizer when contacting respiratory secretions, If you have abnormalities such as fever and cough, please contact your doctor immediately.
Open doors and windows as much as possible in the room for ventilation. Ventilate 2-3 times a day for 30 minutes each time. When opening windows in winter, keep warm. The ventilation principle is: the door should be small, the wind should be large, single room, double window.
What are the essential items in the room? In addition to preparing sufficient food for fruits and vegetables, a multi-layer water-tight paper towel with a lid, a trash can, a sealed garbage bag, and a liquid for cleaning up tired liquids, a disinfected wet paper towel containing chlorine or alcohol, a water cup, Daily necessities such as water bottles, bedding, and recreational supplies (mobile phones, tablets, books, etc.). Wooden and metal furniture should be used in the room, and cloth, leather and other furniture that are not easily disinfected should be avoided.
What should be care in diet during isolation? Nutrition should be ensured in the diet. Choose foods that are easy to absorb and rich in cellulose, such as egg custard, stir-fried vegetables, and eat more fruits. If you want to eat, you can eat it. It is also an important sign that your condition is getting better.
How to deal with domestic waste? Set a special trash can with a plastic bag and a lid, put used paper towels, masks, etc. into a special trash can and clean it every day. Spray or pour disinfectant before cleaning. Sprinkle garbage until it is completely wet, and then tie the plastic bag tightly.
Lloyd Blankfein, me, the owner of cnntopnews, have a business management degree. Have 3 years of articles write.