Finding a right partner to work out with.

Learn to control your passion for sports. If you feel that you have no enthusiasm or can no longer improve, you should immediately change to a different form of exercise.

Exercise every day without stopping. To turn fitness into a habit.

Allow time for fitness. When you do the same thing at the same time every day, you can gradually get into the habit.

Learn to reward yourself, Many things in life can be combined with fitness.

Write down exercise style, exercise time, distance, calories burned and exercise location, as well as your mental state, physical fitness level, sleep condition and diet situation.

To sum up over a period of time, there will be a sense of accomplishment.